(50087,'_site_transient_boldgrid_backup_premium_version_data','O:8:\"stdClass\":4:{s:6:\"status\";i:200;s:7:\"message\";s:2:\"OK\";s:6:\"result\";O:8:\"stdClass\":1:{s:4:\"data\";O:8:\"stdClass\":13:{s:5:\"title\";s:64:\"Total Upkeep Premium &ndash; WordPress Backup Plugin plus Restor\";s:7:\"version\";s:5:\"1.5.9\";s:8:\"asset_id\";i:1192077;s:12:\"release_date\";s:19:\"2021-04-29 14:47:06\";s:19:\"requires_wp_version\";s:3:\"4.4\";s:17:\"tested_wp_version\";s:3:\"5.8\";s:8:\"sections\";s:4823:\"{\"description\":\"<p>Premium extension for the Total Upkeep plugin.<\\/p>\\n\",\"installation\":\"<h4>Minimum Requirements<\\/h4>\\n\\n<ul>\\n<li>PHP 5.4 or higher<\\/li>\\n<\\/ul>\\n\\n<h4>Manually<\\/h4>\\n\\n<ol>\\n<li>Upload the entire boldgrid-backup-premium folder to the \\/wp-content\\/plugins\\/ directory.<\\/li>\\n<li>Activate the plugin through the Plugins menu in WordPress.<\\/li>\\n<\\/ol>\\n\",\"changelog\":\"<h4>1.5.9<\\/h4>\\n\\n<p>Release date: April 29th, 2021<\\/p>\\n\\n<ul>\\n<li>Update: Fixed nonce for restoring single files.<\\/li>\\n<\\/ul>\\n\\n<h4>1.5.8<\\/h4>\\n\\n<p>Release date: March 11th, 2021<\\/p>\\n\\n<ul>\\n<li>Update: Updated dependencies, including aws-php-sdk from version 2 to 3.<\\/li>\\n<li>Update: Adding google-drive-download.og<\\/li>\\n<\\/ul>\\n\\n<h4>1.5.7<\\/h4>\\n\\n<p>Release date: February 16th, 2021<\\/p>\\n\\n<ul>\\n<li>Bug fix: Fixed confings type in update class.<\\/li>\\n<\\/ul>\\n\\n<h4>1.5.6<\\/h4>\\n\\n<p>Release date: December 8th, 2020<\\/p>\\n\\n<ul>\\n<li>Bug fix: Various JQMIGRATE warnings fixed.<\\/li>\\n<\\/ul>\\n\\n<h4>1.5.5<\\/h4>\\n\\n<p>Release date: December 2nd, 2020<\\/p>\\n\\n<ul>\\n<li>Bug fix: Fixed invalid nonce when downloading Amazon S3 backups.<\\/li>\\n<\\/ul>\\n\\n<h4>1.5.4<\\/h4>\\n\\n<p>Release date: October 15th, 2020<\\/p>\\n\\n<ul>\\n<li>Bug fix: Fixed issue with installing plugins.<\\/li>\\n<\\/ul>\\n\\n<h4>1.5.3<\\/h4>\\n\\n<p>Release date: October 13th, 2020<\\/p>\\n\\n<ul>\\n<li>Update: Added additional logging for Google Drive.<\\/li>\\n<\\/ul>\\n\\n<h4>1.5.2<\\/h4>\\n\\n<p>Release date: August 12th, 2020<\\/p>\\n\\n<ul>\\n<li>Update: Updated Timely Auto Updates to work with the new WordPress 5.5+ Auto Update UI.<\\/li>\\n<\\/ul>\\n\\n<h4>1.5.1<\\/h4>\\n\\n<p>Release date: July 7th, 2020<\\/p>\\n\\n<ul>\\n<li>Bug fix: Auto Update Translation filter causes fatal error with JetPack active <a href=\\\"https:\\/\\/github.com\\/BoldGrid\\/boldgrid-backup-premium\\/issues\\/50\\\">#50<\\/a><\\/li>\\n<\\/ul>\\n\\n<h4>1.5.0<\\/h4>\\n\\n<p>Release date: July 7th, 2020<\\/p>\\n\\n<ul>\\n<li>New Feature: Added Timely Auto Updates.<\\/li>\\n<\\/ul>\\n\\n<h4>1.4.0<\\/h4>\\n\\n<p>Release date: May 19th, 2020<\\/p>\\n\\n<ul>\\n<li>New feature: Google drive - shared drive support.<\\/li>\\n<li>New feature: Google drive - upload to any folder by using a folder id.<\\/li>\\n<li>Bug fix: Cleaned up Amazon libraries loaded to prevent conflict with W3TC.<\\/li>\\n<\\/ul>\\n\\n<h4>1.3.3<\\/h4>\\n\\n<p>Release date: February 19th, 2020<\\/p>\\n\\n<ul>\\n<li>Bug fix: Cannot save Google Drive on settings page.<\\/li>\\n<\\/ul>\\n\\n<h4>1.3.2<\\/h4>\\n\\n<p>Release date: February 18th, 2020<\\/p>\\n\\n<ul>\\n<li>Update: Allow Google Drive settings to be reset, and which allows for reauthorization.<\\/li>\\n<li>Update: Show error messages when validating Google Drive.<\\/li>\\n<li>Bug fix: Error 403: Daily Limit for Unauthenticated Use Exceeded.<\\/li>\\n<\\/ul>\\n\\n<h4>1.3.1<\\/h4>\\n\\n<p>Release date: December 13th, 2019<\\/p>\\n\\n<ul>\\n<li>Bug fix: Fixed filtering of archive attributes.<\\/li>\\n<\\/ul>\\n\\n<h4>1.3.0<\\/h4>\\n\\n<p>Release data: November 21th, 2019<\\/p>\\n\\n<ul>\\n<li>Update: Renamed plugin from \\\"BoldGrid Backup Premium\\\" to \\\"Total Upkeep Premium\\\".<\\/li>\\n<li>New feature: Added database dump file encryption.<\\/li>\\n<\\/ul>\\n\\n<h4>1.2.1<\\/h4>\\n\\n<p>Release date: October 1st, 2019<\\/p>\\n\\n<ul>\\n<li>Bug fix: Fix bucket errors on archive details page.<\\/li>\\n<\\/ul>\\n\\n<h4>1.2.0<\\/h4>\\n\\n<p>Release date: October 1st, 2019<\\/p>\\n\\n<ul>\\n<li>New feature: DreamObjects support.<\\/li>\\n<\\/ul>\\n\\n<h4>1.1.2<\\/h4>\\n\\n<p>Release date: May 21th, 2019<\\/p>\\n\\n<ul>\\n<li>Bug fix: Google Drive attempting to upload archive that does not exist.<\\/li>\\n<\\/ul>\\n\\n<h4>1.1.1<\\/h4>\\n\\n<p>Release date: May 14th, 2019<\\/p>\\n\\n<ul>\\n<li>Bug fix: Themes autoupdated not showing in Tools > History.<\\/li>\\n<li>Bug fix: Incorrect theme version listed in history during autoupdate.<\\/li>\\n<\\/ul>\\n\\n<h4>1.1.0<\\/h4>\\n\\n<p>Release date: Feb 14th, 2019<\\/p>\\n\\n<ul>\\n<li>New feature: Google Drive support.<\\/li>\\n<li>Update: Composer libraries updated.<\\/li>\\n<\\/ul>\\n\\n<h4>1.0.3<\\/h4>\\n\\n<p>Release date: Dec 5th, 2018<\\/p>\\n\\n<ul>\\n<li>Bug fix: Fixed updating plugin via ajax.<\\/li>\\n<\\/ul>\\n\\n<h4>1.0.2<\\/h4>\\n\\n<p>Release date: Nov 20th, 2018<\\/p>\\n\\n<ul>\\n<li>Bug fix: Fixed ob_flush warning with S3.<\\/li>\\n<li>Bug fix: Fixed error: Invalid argument supplied for foreach().<\\/li>\\n<\\/ul>\\n\\n<h4>1.0.1<\\/h4>\\n\\n<p>Release Date: October 25th, 2018<\\/p>\\n\\n<ul>\\n<li>Bug fix: Fixed handling of hook parameter on non-bulk plugin upgrades.<\\/li>\\n<li>Bug fix: Fatal error: Uncaught Error: Call to undefined function wp<em>generate<\\/em>password.<\\/li>\\n<\\/ul>\\n\\n<h4>1.0.0<\\/h4>\\n\\n<p>Release Date: April 11th, 2017<\\/p>\\n\\n<ul>\\n<li>Initial release.<\\/li>\\n<\\/ul>\\n\",\"upgrade_notice\":\"<h4>1.3.0<\\/h4>\\n\\n<p>BoldGrid Backup Premium has been renamed to Total Upkeep Premium.  Different name with the same great 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--
-- Table structure for table `wp_postmeta`
--

CREATE TABLE `wp_postmeta` (
  `meta_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `post_id` bigint(20) unsigned NOT NULL DEFAULT 0,
  `meta_key` varchar(255) DEFAULT NULL,
  `meta_value` longtext DEFAULT NULL,
  PRIMARY KEY (`meta_id`),
  KEY `post_id` (`post_id`),
  KEY `meta_key` (`meta_key`(191))
) ENGINE=MyISAM AUTO_INCREMENT=236 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `wp_postmeta`
--

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After approval of your comment, your profile picture is visible to the public in the context of your comment.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Media</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Cookies</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select &quot;Remember Me&quot;, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Embedded content from other websites</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Who we share your data with</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you request a password reset, your IP address will be included in the reset email.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>How long we retain your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>What rights you have over your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Where we send your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Visitor comments may be checked through an automated spam detection service.</p><!-- /wp:paragraph -->','Privacy Policy','','draft','closed','open','','privacy-policy','','','2022-03-01 08:36:37','2022-03-01 08:36:37','',0,'http://ecngx308.inmotionhosting.com/~psaisc5/?page_id=3',0,'page','',0),(4,0,'2022-03-01 08:36:57','2022-03-01 08:36:57','','Facebook','Facebook','publish','closed','closed','','facebook','','','2022-03-01 08:36:57','2022-03-01 08:36:57','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/?p=4',0,'nav_menu_item','',0),(5,0,'2022-03-01 08:36:57','2022-03-01 08:36:57','','Twitter','Twitter','publish','closed','closed','','twitter','','','2022-03-01 08:36:57','2022-03-01 08:36:57','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/?p=5',2,'nav_menu_item','',0),(6,0,'2022-03-01 08:36:58','2022-03-01 08:36:58','','Google Plus','Google Plus','publish','closed','closed','','google-plus','','','2022-03-01 08:36:58','2022-03-01 08:36:58','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/?p=6',3,'nav_menu_item','',0),(7,0,'2022-03-01 08:36:58','2022-03-01 08:36:58','','LinkedIn','LinkedIn','publish','closed','closed','','linkedin','','','2022-03-01 08:36:58','2022-03-01 08:36:58','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/?p=7',4,'nav_menu_item','',0),(8,0,'2022-03-01 08:36:58','2022-03-01 08:36:58','','Youtube','Youtube','publish','closed','closed','','youtube','','','2022-03-01 08:36:58','2022-03-01 08:36:58','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/?p=8',5,'nav_menu_item','',0),(9,0,'2022-03-01 08:36:59','2022-03-01 08:36:59','<div class=\"row\">\r\n	<div class=\"col-md-5\">\r\n		<h2 class=\"title-main\">WEBSITE COMING SOON</h2>\r\n		<h2>JUST VISITING?</h2>\r\n		<p>If you are a looking for more information, please check back soon, our new site is on the way!</p>\r\n		<h2>IS THIS YOUR SITE?</h2>\r\n		<p>If you own this site, we have installed this \"Coming Soon\" page as a temporary placeholder. Go to your <strong><a href=\"wp-admin\">BoldGrid Login</a></strong> to choose your <strong>Inspiration</strong> to replace this placeholder.  Your username and password were provided in your Welcome Email.</p>\r\n	</div>\r\n	<div class=\"col-md-7\">\r\n		<p>\r\n			<img src=\"//www.boldgrid.com/assets/images/default-1.jpg\" alt=\"hikers in the mountains\" width=\"800\" height=\"904\" class=\"alignnone size-full\" />\r\n		</p>\r\n	</div>\r\n</div>\r\n','WEBSITE COMING SOON','','publish','closed','closed','','website-coming-soon','','','2022-03-01 08:36:59','2022-03-01 08:36:59','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/?page_id=9',0,'page','',0),(10,0,'2022-03-02 22:34:04','2022-03-02 22:34:04','<p>This site has been created with the help of many different people and companies.</p><p>In particular, a special thanks goes to the following for content running on this site:</p>\n			<style>\n				.attributed{height:250px;overflow:hidden;}\n				.attributed img{max-height:180px;}\n			</style>\n			<div class=\"row\">\n		<div class=\"col-xs-12 col-sm-3 col-md-3 col-lg-3 attributed\"> <a href=\"http://unsplash.com/photos/UdGEXZtlx-E\" target=\"_blank\" rel=\"noopener\"><img src=\'https://i0.wp.com/ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL1VkR0VYWnRseC1FLzYwMHg0NTA_3D-imhwpb-lp5pgznu82uwr1o.jpg?resize=150%2C150&amp;ssl=1\' /></a><br /><strong>Author</strong>: <a href=\"http://unsplash.com/@viktorkern\" target=\"_blank\" rel=\"noopener\">Viktor Kern</a> / <a href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\">Unsplash</a><br /><strong>License</strong>: <a href=\"https://creativecommons.org/publicdomain/zero/1.0/\" target=\"_blank\" rel=\"noopener\"><img src=\"https://licensebuttons.net/l/zero/1.0/80x15.png\" title=\"Public Domain Dedication\" /></a> </div><div class=\"col-xs-12 col-sm-3 col-md-3 col-lg-3 attributed\"> <img src=\'https://i0.wp.com/ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL1ZZMEh5UThpdmNBLzYwMHg0NTA_3D-imhwpb-8kot3n94rm8zx8e.jpg?resize=150%2C150&amp;ssl=1\' /><br /><strong>Author</strong>: <em>Unknown</em><br /><strong>License</strong>: <em>Unknown license</em> </div><div class=\"col-xs-12 col-sm-3 col-md-3 col-lg-3 attributed\"> <a href=\"http://unsplash.com/photos/NvV8-qFUV4I\" target=\"_blank\" rel=\"noopener\"><img src=\'https://i0.wp.com/ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL052VjgtcUZVVjRJLzYwMHgzMDA_3D-imhwpb-by6i1wxava2jjv6.jpg?resize=150%2C150&amp;ssl=1\' /></a><br /><strong>Author</strong>: <a href=\"http://unsplash.com/@samuelzeller\" target=\"_blank\" rel=\"noopener\">Samuel Zeller</a> / <a href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\">Unsplash</a><br /><strong>License</strong>: <a href=\"https://creativecommons.org/publicdomain/zero/1.0/\" target=\"_blank\" rel=\"noopener\"><img src=\"https://licensebuttons.net/l/zero/1.0/80x15.png\" title=\"Public Domain Dedication\" /></a> </div><div class=\"col-xs-12 col-sm-3 col-md-3 col-lg-3 attributed\"> <a href=\"http://unsplash.com/photos/ttbCwN_mWic\" target=\"_blank\" rel=\"noopener\"><img src=\'https://i0.wp.com/ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL3R0YkN3Tl9tV2ljLzkwMHg2NzU_3D-imhwpb-khvhq8y731jqj24.jpg?resize=150%2C150&amp;ssl=1\' /></a><br /><strong>Author</strong>: <a href=\"http://unsplash.com/@bradencollum\" target=\"_blank\" rel=\"noopener\">Braden Collum</a> / <a href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\">Unsplash</a><br /><strong>License</strong>: <a href=\"https://creativecommons.org/publicdomain/zero/1.0/\" target=\"_blank\" rel=\"noopener\"><img src=\"https://licensebuttons.net/l/zero/1.0/80x15.png\" title=\"Public Domain Dedication\" /></a> </div><div class=\"col-xs-12 col-sm-3 col-md-3 col-lg-3 attributed\"> <a href=\"http://unsplash.com/photos/JNPvv1u8yRg\" target=\"_blank\" rel=\"noopener\"><img src=\'https://i0.wp.com/ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL0pOUHZ2MXU4eVJnLzYwMHg0NTA_3D-imhwpb-me9tjh4sggzqw4q.jpg?resize=150%2C150&amp;ssl=1\' /></a><br /><strong>Author</strong>: <a href=\"http://unsplash.com/@scottwebb\" target=\"_blank\" rel=\"noopener\">Scott Webb</a> / <a href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\">Unsplash</a><br /><strong>License</strong>: <a href=\"https://creativecommons.org/publicdomain/zero/1.0/\" target=\"_blank\" rel=\"noopener\"><img src=\"https://licensebuttons.net/l/zero/1.0/80x15.png\" title=\"Public Domain Dedication\" /></a> </div><div class=\"col-xs-12 col-sm-3 col-md-3 col-lg-3 attributed\"> <a href=\"http://unsplash.com/photos/vLCFUqY3y5M\" target=\"_blank\" rel=\"noopener\"><img src=\'https://i0.wp.com/ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL3ZMQ0ZVcVkzeTVNLzYwMHg0NTA_3D-imhwpb-dciel38sj6absfg.jpg?resize=150%2C150&amp;ssl=1\' /></a><br /><strong>Author</strong>: <a href=\"http://unsplash.com/@mattlee\" target=\"_blank\" rel=\"noopener\">Matt Lee</a> / <a href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\">Unsplash</a><br /><strong>License</strong>: <a href=\"https://creativecommons.org/publicdomain/zero/1.0/\" target=\"_blank\" rel=\"noopener\"><img src=\"https://licensebuttons.net/l/zero/1.0/80x15.png\" title=\"Public Domain Dedication\" /></a> </div><div class=\"col-xs-12 col-sm-3 col-md-3 col-lg-3 attributed\"> <a href=\"http://unsplash.com/photos/0-hB59n1m94\" target=\"_blank\" rel=\"noopener\"><img 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src=\'https://i0.wp.com/ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL19QZFpkVzdmaURjLzYwMHg0NTA_3D-imhwpb-24tawnme8snkr6i.jpg?resize=150%2C150&amp;ssl=1\' /></a><br /><strong>Author</strong>: <a href=\"http://unsplash.com/@scottwebb\" target=\"_blank\" rel=\"noopener\">Scott Webb</a> / <a href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\">Unsplash</a><br /><strong>License</strong>: <a href=\"https://creativecommons.org/publicdomain/zero/1.0/\" target=\"_blank\" rel=\"noopener\"><img src=\"https://licensebuttons.net/l/zero/1.0/80x15.png\" title=\"Public Domain Dedication\" /></a> </div><div class=\"col-xs-12 col-sm-3 col-md-3 col-lg-3 attributed\"> <a href=\"http://unsplash.com/photos/vGQ49l9I4EE\" target=\"_blank\" rel=\"noopener\"><img src=\'https://i0.wp.com/ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL3ZHUTQ5bDlJNEVFLzYwMHg0NTA_3D-imhwpb-ceho1ljgk9lzazx.jpg?resize=150%2C150&amp;ssl=1\' /></a><br /><strong>Author</strong>: <a href=\"http://unsplash.com/@majapetric\" target=\"_blank\" rel=\"noopener\">Maja Petric</a> / <a href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\">Unsplash</a><br /><strong>License</strong>: <a href=\"https://creativecommons.org/publicdomain/zero/1.0/\" target=\"_blank\" rel=\"noopener\"><img src=\"https://licensebuttons.net/l/zero/1.0/80x15.png\" title=\"Public Domain Dedication\" /></a> </div><div class=\"col-xs-12 col-sm-3 col-md-3 col-lg-3 attributed\"> <img src=\'https://i0.wp.com/ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/desktop-imhwpb-j5ip7kfq9yw9dlf.jpg?resize=150%2C150&amp;ssl=1\' /><br /><strong>Author</strong>: <em>Unknown</em><br /><strong>License</strong>: <em>Unknown license</em> 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</div><div class=\"col-xs-12 col-sm-3 col-md-3 col-lg-3 attributed\"> <a href=\"https://www.flickr.com/photos/hernanpc/8498478932/\" target=\"_blank\" rel=\"noopener\"><img src=\'https://i0.wp.com/ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/tmp_8498478932_682cb0d76a_k-imhwpb-gnxbog2dzkuqmr6.jpg?resize=150%2C150&amp;ssl=1\' /></a><br /><strong>Author</strong>: <a href=\"https://www.flickr.com/photos/hernanpc/\" target=\"_blank\" rel=\"noopener\">Hernán Piñera</a><br /><strong>License</strong>: <a href=\"http://creativecommons.org/licenses/by/2.0/\" target=\"_blank\" rel=\"noopener\"><img src=\"https://licensebuttons.net/l/by/2.0/80x15.png\" title=\"Attribution License\" /></a> </div><div class=\"col-xs-12 col-sm-3 col-md-3 col-lg-3 attributed\"> <a href=\"https://images.unsplash.com/photo-1446632581657-160645188126\" target=\"_blank\" rel=\"noopener\"><img src=\'https://i0.wp.com/ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/tmp_photo-1446632581657-160645188126-imhwpb-mj3tcm8n1iqbv9a.jpg?resize=150%2C150&amp;ssl=1\' /></a><br /><strong>Author</strong>: <a href=\"https://unsplash.com/zac_staines\" target=\"_blank\" rel=\"noopener\">zac_staines</a><br /><strong>License</strong>: <a href=\"http://creativecommons.org/licenses/by/2.0/\" target=\"_blank\" rel=\"noopener\"><img src=\"https://licensebuttons.net/l/by/2.0/80x15.png\" title=\"Attribution License\" /></a> </div><div class=\"col-xs-12 col-sm-3 col-md-3 col-lg-3 attributed\"> <a href=\"https://pixabay.com/en/beach-gymnastics-girl-waves-ocean-677124/\" target=\"_blank\" rel=\"noopener\"><img src=\'https://i0.wp.com/ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/tmp_beach-677124_1280-imhwpb-5quee9k63iwstxj.jpg?resize=150%2C150&amp;ssl=1\' /></a><br /><strong>Author</strong>: <a href=\"https://pixabay.com/en/users/jregerman-855549/\" target=\"_blank\" rel=\"noopener\">jregerman</a><br /><strong>License</strong>: <a href=\"http://creativecommons.org/licenses/by/2.0/\" target=\"_blank\" rel=\"noopener\"><img src=\"https://licensebuttons.net/l/by/2.0/80x15.png\" title=\"Attribution License\" /></a> </div><div class=\"col-xs-12 col-sm-3 col-md-3 col-lg-3 attributed\"> <a href=\"https://download.unsplash.com/uploads/1412635560601692c8b2f/aeac19cb\" target=\"_blank\" rel=\"noopener\"><img src=\'https://i0.wp.com/ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/tmp_girl-691612_1280-imhwpb-v3igpnen86wask4.jpg?resize=150%2C150&amp;ssl=1\' /></a><br /><strong>Author</strong>: <a href=\"https://unsplash.com/jakemelara\" target=\"_blank\" rel=\"noopener\">Jake Melara</a><br /><strong>License</strong>: <a href=\"http://creativecommons.org/licenses/by/2.0/\" target=\"_blank\" rel=\"noopener\"><img src=\"https://licensebuttons.net/l/by/2.0/80x15.png\" title=\"Attribution License\" /></a> </div><div class=\"col-xs-12 col-sm-3 col-md-3 col-lg-3 attributed\"> <a href=\"https://download.unsplash.com/photo-1427384906349-30452365b5e8\" target=\"_blank\" rel=\"noopener\"><img src=\'https://i0.wp.com/ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/tmp_photo-1427384906349-30452365b5e8-imhwpb-8h6ssfbel6qu8tu.jpg?resize=150%2C150&amp;ssl=1\' /></a><br /><strong>Author</strong>: <a href=\"https://unsplash.com/curtismacnewton\" target=\"_blank\" rel=\"noopener\">Curtis Mac Newton</a><br /><strong>License</strong>: <a href=\"http://creativecommons.org/licenses/by/2.0/\" target=\"_blank\" rel=\"noopener\"><img src=\"https://licensebuttons.net/l/by/2.0/80x15.png\" title=\"Attribution License\" /></a> </div><div class=\"col-xs-12 col-sm-3 col-md-3 col-lg-3 attributed\"> <a href=\"https://pixabay.com/en/weights-lifting-power-female-gym-652486/\" target=\"_blank\" rel=\"noopener\"><img 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wp-image-145\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/tmp_photo-1438029071396-1e831a7fa6d8-imhwpb-bskqzdx6jf8pgd5.jpg\" data-imhwpb-asset-id=\"216333\" width=\"300\" height=\"300\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-3 col-sm-3 col-xs-6\" style=\"padding: 0px 5px;\">\r\n<p class=\"\" style=\"margin-bottom: 5px;\"><img class=\"bg-img wp-image-146\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/6814589739_c80b5eb6f9_o-imhwpb-a2z14hcxvrppivv.jpg\" data-imhwpb-asset-id=\"9432\" width=\"300\" height=\"300\"></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\" style=\"padding-top: 70px; padding-bottom: 10px;\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row bg-editor-hr-wrap\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div>\r\n<div class=\"bg-hr bg-hr-1 color1-color\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-xs-12 col-md-6 col-sm-12 align-column-center\">\r\n<div class=\"row\">\r\n<div class=\"col-xs-1 col-sm-1 col-md-1\"></div>\r\n<div class=\"col-xs-3 col-sm-3 col-md-3\">\r\n<div>\r\n<p class=\"mod-reset\"><img class=\"alignnone size-full wp-image-147\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/running-573762_1280-imhwpb-4qjlzrwipxrrrlp.jpg\" data-imhwpb-asset-id=\"11195\" width=\"400\" height=\"400\"></p>\r\n\r\n</div>\r\n</div>\r\n<div class=\"col-xs-1 col-sm-1 col-md-1\"></div>\r\n<div class=\"col-xs-3 col-sm-3 col-md-3\">\r\n<p class=\"mod-reset\"><img class=\"alignnone size-full wp-image-148\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/rings-566180_1280-imhwpb-5lc12rbfaen93on.jpg\" data-imhwpb-asset-id=\"11196\" width=\"400\" height=\"400\"></p>\r\n\r\n</div>\r\n<div class=\"col-xs-4 col-sm-4 col-md-4\"></div>\r\n</div>\r\n<div class=\"row\">\r\n<div class=\"col-xs-3 col-sm-3 col-md-3\"></div>\r\n<div class=\"col-xs-3 col-sm-3 col-md-3\">\r\n<p class=\"mod-reset\"><img class=\"alignnone size-full wp-image-149\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/woman-595599_1280-imhwpb-twpbey8s3uo5klf.jpg\" data-imhwpb-asset-id=\"11197\" width=\"400\" height=\"400\"></p>\r\n\r\n</div>\r\n<div class=\"col-xs-1 col-sm-1 col-md-1\"></div>\r\n<div class=\"col-xs-3 col-sm-3 col-md-3\">\r\n<div>\r\n<p class=\"mod-reset\"><img class=\"alignnone size-full wp-image-150\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/woman-498894_1280-imhwpb-yfwux3i3z1bucyu.jpg\" data-imhwpb-asset-id=\"11198\" width=\"400\" height=\"400\"></p>\r\n\r\n</div>\r\n</div>\r\n<div class=\"col-xs-2 col-sm-2 col-md-2\"></div>\r\n</div>\r\n</div>\r\n<div class=\"col-xs-12 col-md-6 col-sm-12\">\r\n<h2 class=\"\">About Us</h2>\r\n<p class=\"\">Welcome to a world-class fitness experience. Our team specializes in providing personalized training sessions, group workout classes, and Do-It-Yourself access to a multitude of fitness equipment. We will help you achieve the healthy physique that is best suited to your personal goals and lifestyle. Through dedication, professionalism, and an encouraging atmosphere you can and will achieve the body that you&rsquo;ve been dreaming about.</p>\r\n<p class=\"\" style=\"margin-top: 30px;\"><a class=\"button-secondary\" href=\"about-us\">More About Us</a></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\" style=\"padding-top: 60px; padding-bottom: 10px;\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row bg-editor-hr-wrap\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div>\r\n<div class=\"bg-hr bg-hr-1 color1-color\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\" style=\"padding-bottom: 30px;\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<h2 class=\"\" style=\"text-align: center;\">Testimonials</h2>\r\n</div>\r\n</div>\r\n<div class=\"row\" style=\"padding-bottom: 40px;\">\r\n<div class=\"col-md-4 col-xs-12 col-sm-6\">\r\n<div class=\"row\">\r\n<div class=\"col-md-4 col-sm-12 col-xs-12\"></div>\r\n<div class=\"col-md-8 col-xs-12 col-sm-12\">\r\n<div class=\"bg-box color1-background-color color-1-text-contrast bg-background-color\">\r\n<h3 class=\"\" style=\"text-align: center;\">Sarah</h3>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\" style=\"padding-left: 3em; padding-right: 0em;\">\r\n<div class=\"bg-box\" style=\"border-style: solid; border-width: 0px 5px 5px 0px; padding: 2em;\">\r\n<p class=\"\">&ldquo;The fitness-center is the best that I&rsquo;ve ever seen. After a great workout I can head to the steam showers to give my muscles the relaxation that they need.&rdquo;</p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"col-md-4 col-xs-12 col-sm-6\">\r\n<div class=\"row\">\r\n<div class=\"col-md-4 col-sm-12 col-xs-12\"></div>\r\n<div class=\"col-md-8 col-xs-12 col-sm-12\">\r\n<div class=\"bg-box color1-background-color color-1-text-contrast bg-background-color\">\r\n<h3 class=\"\" style=\"text-align: center;\">Laura</h3>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\" style=\"padding-left: 3em; padding-right: 0em;\">\r\n<div class=\"bg-box\" style=\"border-style: solid; border-width: 0px 5px 5px 0px; padding: 2em;\">\r\n<p class=\"\">&ldquo;I was nervous about getting ready for my wedding day. I wanted to lose weight and was yo-yo dieting. The yoga classes really helped me find my Zen and lose the weight.&rdquo;</p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"col-md-4 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-4 col-sm-12 col-xs-12\"></div>\r\n<div class=\"col-md-8 col-xs-12 col-sm-12\">\r\n<div class=\"bg-box color1-background-color color-1-text-contrast bg-background-color\">\r\n<h3 class=\"\" style=\"text-align: center;\">David</h3>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\" style=\"padding-left: 3em; padding-right: 0em;\">\r\n<div class=\"bg-box\" style=\"border-style: solid; border-width: 0px 5px 5px 0px; padding: 2em;\">\r\n<p class=\"\">&ldquo;My husband and I actually like coming to the gym&hellip; together! And it&rsquo;s all thanks to the group fitness classes. The staff is incredibly friendly. The trainers are amazing.&rdquo;</p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"row\" style=\"padding-bottom: 60px;\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<p class=\"\" style=\"text-align: right;\"><a class=\"button-secondary\" href=\"about-us\">More About Us</a></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n\n\n','Home','','publish','closed','closed','','home','','','2022-03-02 23:07:36','2022-03-02 23:07:36','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/home/',0,'page','',0),(105,1,'2022-03-02 23:07:19','2022-03-02 23:07:19',' ','','','publish','closed','closed','','105','','','2022-03-02 23:07:19','2022-03-02 23:07:19','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/105/',2,'nav_menu_item','',0),(106,1,'2022-03-02 23:07:20','2022-03-02 23:07:20','\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<h3>Pages vs. Posts</h3>\r\n<p class=\"mod-reset\"><img class=\"alignright wp-image-137\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/clock-imhwpb-ueaegla4i1gpi5i.jpg\" alt=\"clock\" data-imhwpb-asset-id=\"788447\" height=\"390\" width=\"293\" style=\"margin-bottom: 20px;\"></p>\r\nIf you\'re new to WordPress you may be wondering what\'s the big deal behind <em><strong>Pages</strong></em> and <em><strong>Posts</strong></em>. At first glance they appear to be one and the same: if you were to create either a new page or a new post you\'d be presented with nearly identical interfaces and in many cases the public appearance of pages and posts will look the same.\r\n\r\nDon\'t let this fool you. There\'s a very fundamental difference between the two and that difference is what makes CMSs, like WordPress, great platforms for integrating blogs with traditional websites.\r\n<h4>Pages</h4>\r\nThink about the kind of pages that make up a typical website. Most often you\'ll see pages like \"Home\", \"About Us\", \"Services\", \"Contact Us\", etc. Within WordPress these are often treated as <em><strong>Pages</strong></em>; documents that have no particular regard for the time they were posted.\r\n\r\nFor example, when you visit the \"About Us\" page of your favorite company\'s website you don\'t expect the content to be very different from what was available there a week ago.\r\n\r\n<!--more Read more > -->\r\n<h4>Posts</h4>\r\nNow take a moment to think of your favorite news website. A news site is an ideal example of when you\'d expect content to be different from the last time you visited &mdash; after all, news just wouldn\'t be news if it weren\'t current. In the case of news sites, <em><strong>Posts</strong></em> are most often used to write articles.\r\n\r\nWhen you publish a post within WordPress it knows to treat the post differently than the way it treats a page. For example, when you enable a blog within your BoldGrid theme, it will list all of your published posts in reverse chronological order on your <em><strong>Blog</strong></em> page.\r\n\r\nYour BoldGrid site can contain both pages and posts, i.e. you may have an \"About Author\" page to compliment your weekly blog. When done well, utilizing pages and posts in this way can help you build a more engaging experience for your visitors.\r\n<p class=\"mod-reset\">&nbsp;</p>\r\n\r\n</div>\r\n\r\n</div>\r\n</div>\r\n</div>\n\n','Blogging 101','','publish','closed','open','','blogging-101','','','2022-03-02 23:07:35','2022-03-02 23:07:35','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/blogging-101/',0,'post','',0),(107,1,'2022-03-02 23:07:21','2022-03-02 23:07:21','\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<h3>Categories and Tags</h3>\r\n<p class=\"mod-reset\"><img class=\"aligncenter size-full wp-image-135\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/desktop-imhwpb-j5ip7kfq9yw9dlf.jpg\" alt=\"desktop\" data-imhwpb-asset-id=\"788448\" height=\"450\" width=\"900\"></p>\r\n\r\nIf you write about a variety of subjects, categories can help your readers find the posts that are most relevant to them. For instance, if you run a consulting business, you may want some of your posts to reflect work you\'ve done with previous clients, while having other posts act as informational resources. In this particular case, you can set up 2 categories: one labeled <em><strong>Projects</strong></em> and another labeled <em><strong>Resources</strong></em>. You\'d then place your posts in their respective categories.\r\n\r\n<!--more Read more > -->\r\n\r\nCategories are accessible from the post editor. There you can create new categories and assign them to your posts.\r\n\r\nTags, on the other hand, allow you to label your posts with relevant topics. For instance, within one of your resource posts you may choose to write about a set of project management tools. While you can certainly create a new category called \"Project Management Tools,\" you may not plan to write about the topic often enough to justify giving it a dedicated category. Instead, you may want to tag your post with several topics that exists within the post; e.g. <em><strong>project management tools, communication, time tracking</strong></em>, etc.\r\n\r\nWhat\'s great about tags is that they are searchable and provide your users another way to find content on your site. Anyone searching for \"project management tools\" will be able to locate any posts you\'ve tagged with those words!\r\n<p class=\"mod-reset\">&nbsp;</p>\r\n\r\n</div>\r\n\r\n</div>\r\n</div>\r\n</div>\n\n','Basic Taxonomies','','publish','closed','open','','basic-taxonomies','','','2022-03-02 23:07:33','2022-03-02 23:07:33','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/basic-taxonomies/',0,'post','',0),(108,1,'2022-03-02 23:07:21','2022-03-02 23:07:21','\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<h3>Plan Your Content</h3>\r\n<p class=\"mod-reset\"><img class=\"alignright wp-image-136\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/laptop-imhwpb-id7lp8imt7hfuys.jpg\" alt=\"laptop\" data-imhwpb-asset-id=\"788449\" height=\"225\" width=\"300\" style=\"margin-bottom: 20px;\"></p>\r\nIf you\'re considering adding a blog to your site, you\'ll want to have a plan beforehand. Planning your blog will help your subject matter remain consistent over time. It\'ll also help you determine whether or not there\'s enough material to maintain a steady stream of posts.\r\n\r\nOne pitfall many new bloggers run into is starting a blog that isn\'t posted to frequently enough. A shortage of recent posts can give your visitors a bad impression of your business. One may think \"I wonder if they&rsquo;re still in business\" or \"they may want to hire a writer.\"\r\n\r\nA blog, like any other customer facing aspect of your business, communicates your brand. If it isn\'t maintained and given proper attention, people will notice. Post regularly and keep your content fresh. Give your audience a reason to visit often.\r\n<p class=\"\"><!--more Read more > --></p>\r\n&nbsp;\r\n<h3>Find Your Audience</h3>\r\nWhile on the topic of audiences, you\'ll likely want to identify yours early on. If your blog is going to be set up to compliment a business, your target audience will likely be the same as your consumer base; you\'re then writing for the same people that buy your product. You\'ll want to allow any marketing material you\'ve used inform the style and tone of your writing. Think of your blog as an extension of your company\'s brand.\r\n\r\nIf, on the other hand, your business is completely new or you don\'t happen to be selling anything in particular, this is the time to start thinking about your brand ...\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\n\n','Tips For Better Writing','','publish','closed','open','','tips-for-better-writing','','','2022-03-02 23:07:34','2022-03-02 23:07:34','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/tips-for-better-writing/',0,'post','',0),(109,1,'2022-03-02 23:07:22','2022-03-02 23:07:22','\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\" style=\"padding-top: 42px;\">\r\n<div class=\"col-md-5 col-xs-12 col-sm-12\">\r\n<h1>Four Pillars of Fitness</h1>\r\n<h4>A Well-rounded Program for Well-rounded Results</h4>\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\nOur health and fitness program has been designed to help you develop the four core areas of fitness: cardiovascular exercise, flexibility, nutrition, and strength training. Developing these four core areas can help you improve your health and your physique. Whether you are interested in toning and tightening, worried about weight management, or just want to get into a weekly workout routine, our team of professional fitness experts are here to help.\r\n\r\nWe offer personalized training sessions, group workout classes, and Do-It-Yourself access to top of the line fitness equipment. Our goal is to help you achieve the healthy physique that is best suited to your personal goals and lifestyle. We offer a dedicated, professional, and friendly environment that is designed to support your every need.\r\n\r\nTo learn more about how you can join today we invite you to contact us today. We look forward to helping you start your fitness journey.\r\n<p class=\"\"><a class=\"button-primary\" href=\"#\">Contact Us</a></p>\r\n\r\n</div>\r\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"aligncenter size-full wp-image-128\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/coiWR0gT8Cw-1-imhwpb-91r89phud3kxfaw.jpg\" height=\"600\" width=\"600\" data-imhwpb-asset-id=\"789476\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-1 col-sm-12 col-xs-12\">\r\n<p class=\"mod-img\"><img src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/0a8ae0-04eaac68-yurok140600003-200x200.jpg\" alt=\"\" data-imhwpb-built-photo-search=\"68|any\" width=\"200\" class=\"wp-image-129\"></p>\r\n<p class=\"mod-img\"><img src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/fe70e4c-70a85705-ammentorp150800247-200x200.jpg\" alt=\"\" data-imhwpb-built-photo-search=\"68|any\" width=\"200\" class=\"wp-image-130\"></p>\r\n<p class=\"mod-img\"><img src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/13da5447-8ec4325c-ammentorp150100128-200x200.jpg\" alt=\"\" data-imhwpb-built-photo-search=\"68|any\" width=\"200\" class=\"wp-image-131\"></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-4 col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"aligncenter size-full wp-image-132\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tLy1yV2p5ZE5oQVR3LzYwMHg0NTA_3D-imhwpb-qi6hj44g334fjqc.jpg\" alt=\"\" data-imhwpb-asset-id=\"780386\" height=\"450\" width=\"600\"></p>\r\n\r\n<h2 style=\"text-align: center;\">Dedication to Fitness</h2>\r\nWe are dedicated to everything fitness! From cardiovascular to medicine balls to resistance training, we offer a wide-variety of services and equipment that are designed to help you reach your fitness goals.\r\n\r\n</div>\r\n<div class=\"col-md-4 col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"aligncenter size-full wp-image-133\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL19QZFpkVzdmaURjLzYwMHg0NTA_3D-imhwpb-24tawnme8snkr6i.jpg\" alt=\"\" data-imhwpb-asset-id=\"780387\" height=\"450\" width=\"600\"></p>\r\n\r\n<h2 style=\"text-align: center;\">Personal Training</h2>\r\nDo you need help staying motivated and reaching your fitness goals? Check out our personal training services. We will design a customized program to help you on your fitness journey.\r\n\r\n</div>\r\n<div class=\"col-md-4 col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"aligncenter size-full wp-image-134\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL3ZHUTQ5bDlJNEVFLzYwMHg0NTA_3D-imhwpb-ceho1ljgk9lzazx.jpg\" alt=\"\" data-imhwpb-asset-id=\"780388\" height=\"450\" width=\"600\"></p>\r\n\r\n<h2 style=\"text-align: center;\">Helping Customers Focus on Health</h2>\r\nOur services are designed to help our customers focus on health. Whether you are worried about weight management or simply want to learn more about the effects of a healthy diet and fitness regime, we can help you to achieve a balanced lifestyle.\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n\n\n','About Us','','publish','closed','closed','','about-us-2','','','2022-03-02 23:07:33','2022-03-02 23:07:33','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/about-us-2/',0,'page','',0),(110,1,'2022-03-02 23:07:23','2022-03-02 23:07:23',' ','','','publish','closed','closed','','110','','','2022-03-02 23:07:23','2022-03-02 23:07:23','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/110/',3,'nav_menu_item','',0),(111,1,'2022-03-02 23:07:23','2022-03-02 23:07:23','\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-4 col-xs-12 col-sm-12\">\r\n<h2>Fitness for the Masses</h2>\r\n<h4>Our Programs Fit Your Needs</h4>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\nDo you need a personal trainer? Are you interested in attending group fitness classes? Do you simply want to workout on your own? If you answered \"yes\" to any of these questions, then we are the fitness haven for you! We are proud to offer a wide-variety of fitness services to our customers. From group classes to personal training sessions to access to state of the art exercise equipment, we will help you to reach your fitness goals. We invite you to contact a member of our team or visit the rest of our site to learn more about how we can help you start your fitness journey today!\r\n<p class=\"mod-img\"><img src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/c4550580-4f805a48-curaphotography130600003-360x400.jpg\" alt=\"\" data-imhwpb-built-photo-search=\"68|portrait\" width=\"360\" class=\"wp-image-123\"></p>\r\n\r\n<h2>Group Classes for All Fitness Levels</h2>\r\n<h4>We\'ve Got Something for Everyone</h4>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\nAre you just beginning your workout regime? Are you a seasoned fitness guru? No matter your fitness level we have a group fitness class that will help you reach your goals!\r\n\r\n</div>\r\n<div class=\"col-md-1 col-sm-12 col-xs-12\">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n<div class=\"col-md-7 col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-124\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL3R0YkN3Tl9tV2ljLzkwMHg2NzU_3D-imhwpb-khvhq8y731jqj24.jpg\" alt=\"\" width=\"900\" height=\"675\" data-imhwpb-asset-id=\"780814\"></p>\r\n\r\n<h2>Gain Access to State of the Art Exercise Equipment</h2>\r\n<h4>Strengthen, Tone, and Improve Everything</h4>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\nWe offer only the best in fitness equipment. From cardiovascular equipment to resistance and strength training tools, we have it all. All equipment is maintained and checked daily for wear and tear. The equipment and fitness areas are cleaned on a daily basis.\r\n\r\nWe invite you to come-in and try our equipment for yourself. Whether you are interested in going for a five-mile run on the treadmill or want to strengthen your core with free-weight exercises, you will find the perfect pristine exercise equipment waiting for you to use.\r\n<div class=\"gridblock\">\r\n<p class=\"p-button-primary\"><a class=\"button-primary\" href=\"#\">Our Equipment</a></p>\r\n\r\n</div>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"mod-space\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"row\">\r\n<div class=\"col-md-4 col-sm-4 text-center col-xs-12\">\r\n<div>\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-125\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL0pOUHZ2MXU4eVJnLzYwMHg0NTA_3D-imhwpb-me9tjh4sggzqw4q.jpg\" alt=\"\" width=\"600\" height=\"450\" data-imhwpb-asset-id=\"780815\"></p>\r\n\r\n<h3>Core Training</h3>\r\n</div>\r\n</div>\r\n<div class=\"col-md-4 col-sm-4 text-center col-xs-12\">\r\n<div>\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-126\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL3ZMQ0ZVcVkzeTVNLzYwMHg0NTA_3D-imhwpb-dciel38sj6absfg.jpg\" alt=\"\" width=\"600\" height=\"450\" data-imhwpb-asset-id=\"780816\"></p>\r\n\r\n<h3>Fitness Classes</h3>\r\n</div>\r\n</div>\r\n<div class=\"col-md-4 col-sm-4 text-center col-xs-12\">\r\n<div>\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-127\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tLzAtaEI1OW4xbTk0LzYwMHg0NTA_3D-imhwpb-lnfggrfi3128rsa.jpg\" alt=\"\" width=\"600\" height=\"450\" data-imhwpb-asset-id=\"780817\"></p>\r\n\r\n<h3>Strength Training</h3>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n\n\n','Services','','publish','closed','closed','','services-2','','','2022-03-02 23:07:33','2022-03-02 23:07:33','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/services-2/',0,'page','',0),(112,1,'2022-03-02 23:07:23','2022-03-02 23:07:23',' ','','','publish','closed','closed','','112','','','2022-03-02 23:07:23','2022-03-02 23:07:23','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/112/',4,'nav_menu_item','',0),(113,1,'2022-03-02 23:07:24','2022-03-02 23:07:24','\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 text-center col-xs-12 col-sm-12\">\r\n<h2>Stay tuned as we update you on the latest fitness and health happenings.</h2>\r\nFrom special fitness classes to health seminars, we will update you with exciting news each month.\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-6 text-center col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/a91d41e8-4dbc9862-anetlanda150700005-555x312.jpg\" alt=\"\" data-imhwpb-built-photo-search=\"68|landscape\" width=\"555\" class=\"wp-image-119\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-6 col-sm-12 col-xs-12\">\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\n<h2>Introducing Pilates and Yoga</h2>\r\n<p class=\"\">We are pleased to announce that we will now be hosting new Pilates and yoga classes! Get ready to sweat and have fun, while you workout both your mind and body. Sign-up today for a chance to enjoy an invigorating workout!</p>\r\n\r\n<div class=\"gridblock\">\r\n<p class=\"p-button-primary\"><a class=\"button-primary\" href=\"#\">Read More</a></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-6 text-center col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-120\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL1VkR0VYWnRseC1FLzYwMHg0NTA_3D-imhwpb-lp5pgznu82uwr1o.jpg\" alt=\"\" width=\"600\" height=\"450\" data-imhwpb-asset-id=\"780818\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-6 col-sm-12 col-xs-12\">\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\n<h2>We\'re Adding Even More Equipment</h2>\r\n<p class=\"\">New stationary bikes are heading to a workout station near you! Check out our latest selection of stationary bikes. We now have both upright and recumbent bikes to better serve the fitness needs of our loyal members!</p>\r\n\r\n<div class=\"gridblock\">\r\n<p class=\"p-button-primary\"><a class=\"button-primary\" href=\"#\">Read More</a></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-6 text-center col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-121\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL1ZZMEh5UThpdmNBLzYwMHg0NTA_3D-imhwpb-8kot3n94rm8zx8e.jpg\" alt=\"\" width=\"600\" height=\"450\" data-imhwpb-asset-id=\"780819\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-6 col-sm-12 col-xs-12\">\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\n<h2>Begin Building Your Beach Body Today</h2>\r\n<p class=\"\">Bring a guest and get ready to workout with your friends. As we enter into the spring and summer fitness frenzy, we have added even more group classes to our already busy schedule! Check out a few of our favorites today, and don\'t forget to sign-up next for your group workout session.</p>\r\n\r\n<div class=\"gridblock\">\r\n<p class=\"p-button-primary\"><a class=\"button-primary\" href=\"#\">Read More</a></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n\n\n','News','','publish','closed','closed','','news-2','','','2022-03-02 23:07:32','2022-03-02 23:07:32','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/news-2/',0,'page','',0),(114,1,'2022-03-02 23:07:24','2022-03-02 23:07:24',' ','','','publish','closed','closed','','114','','','2022-03-02 23:07:24','2022-03-02 23:07:24','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/114/',5,'nav_menu_item','',0),(115,1,'2022-03-02 23:07:24','2022-03-02 23:07:24','\n<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\n<div class=\"image-gallery\">\n<p class=\"mod-reset\"><img class=\"alignnone size-full wp-image-122\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL052VjgtcUZVVjRJLzYwMHgzMDA_3D-imhwpb-by6i1wxava2jjv6.jpg\" alt=\"\" width=\"600\" height=\"300\" data-imhwpb-asset-id=\"780395\"></p>\n\n</div>\nOur Office is located at the intersection of Grid Blvd. and Bold Way. If you have trouble finding us, please contact us for more information and hours.\n\n<h3><i class=\"fa fa-1x fa-envelope-o\"><!-- icon --></i> Email</h3>\n<p><a href=\"mailto:sales@psaisc.com\">sales@psaisc.com</a></p>\n\n<h3><i class=\"fa fa-1x fa-phone\"><!-- icon --></i> Phone</h3>\n<p>049-502-3337</p>\n\n<h3><i class=\"fa fa-1x fa-map-marker\"><!-- icon --></i> Address</h3>\n<p>130 Purok 4, Saimsim, Calamba City, Philippines</p>\n<p class=\"boldgrid-google-maps\" style=\"width:100%;height:200px;\"><iframe style=\"width:100%;height:100%;\" src=\"https://maps.google.com/maps?q=130+Purok+4%2C+Saimsim%2C+Calamba+City%2C+Philippines&amp;t=m&amp;z=16&amp;output=embed\" frameborder=\"0\"></iframe></p>\n\n</div>\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\n<h3>Get in Touch</h3>\nWe are here to answer any questions you may have. Reach out to us and we\'ll respond as soon as we can.\n\n[weforms id=\"64\"]\n\n</div>\n</div>\n</div>\n</div>\n\n','Contact Us','','publish','closed','closed','','contact-us','','','2022-03-02 23:07:33','2022-03-02 23:07:33','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/contact-us/',0,'page','',0),(116,1,'2022-03-02 23:07:24','2022-03-02 23:07:24',' ','','','publish','closed','closed','','116','','','2022-03-02 23:07:24','2022-03-02 23:07:24','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/116/',6,'nav_menu_item','',0),(119,1,'2022-03-02 23:07:29','2022-03-02 23:07:29','','','','inherit','open','closed','','119','','','2022-03-02 23:07:29','2022-03-02 23:07:29','',113,'http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/a91d41e8-4dbc9862-anetlanda150700005.jpg',0,'attachment','image/jpeg',0),(120,1,'2022-03-02 23:07:29','2022-03-02 23:07:29','','','','inherit','open','closed','','120','','','2022-03-02 23:07:29','2022-03-02 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text-center col-xs-12 col-sm-12\">\r\n<h2>Stay tuned as we update you on the latest fitness and health happenings.</h2>\r\nFrom special fitness classes to health seminars, we will update you with exciting news each month.\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-6 text-center col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/a91d41e8-4dbc9862-anetlanda150700005-555x312.jpg\" alt=\"\" data-imhwpb-built-photo-search=\"68|landscape\" width=\"555\" class=\"wp-image-119\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-6 col-sm-12 col-xs-12\">\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\n<h2>Introducing Pilates and Yoga</h2>\r\n<p class=\"\">We are pleased to announce that we will now be hosting new Pilates and yoga classes! Get ready to sweat and have fun, while you workout both your mind and body. Sign-up today for a chance to enjoy an invigorating workout!</p>\r\n\r\n<div class=\"gridblock\">\r\n<p class=\"p-button-primary\"><a class=\"button-primary\" href=\"#\">Read More</a></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-6 text-center col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-120\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL1VkR0VYWnRseC1FLzYwMHg0NTA_3D-imhwpb-lp5pgznu82uwr1o.jpg\" alt=\"\" width=\"600\" height=\"450\" data-imhwpb-asset-id=\"780818\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-6 col-sm-12 col-xs-12\">\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\n<h2>We\'re Adding Even More Equipment</h2>\r\n<p class=\"\">New stationary bikes are heading to a workout station near you! Check out our latest selection of stationary bikes. We now have both upright and recumbent bikes to better serve the fitness needs of our loyal members!</p>\r\n\r\n<div class=\"gridblock\">\r\n<p class=\"p-button-primary\"><a class=\"button-primary\" href=\"#\">Read More</a></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-6 text-center col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-121\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL1ZZMEh5UThpdmNBLzYwMHg0NTA_3D-imhwpb-8kot3n94rm8zx8e.jpg\" alt=\"\" width=\"600\" height=\"450\" data-imhwpb-asset-id=\"780819\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-6 col-sm-12 col-xs-12\">\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\n<h2>Begin Building Your Beach Body Today</h2>\r\n<p class=\"\">Bring a guest and get ready to workout with your friends. As we enter into the spring and summer fitness frenzy, we have added even more group classes to our already busy schedule! Check out a few of our favorites today, and don\'t forget to sign-up next for your group workout session.</p>\r\n\r\n<div class=\"gridblock\">\r\n<p class=\"p-button-primary\"><a class=\"button-primary\" href=\"#\">Read More</a></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n\n\n','News','','inherit','closed','closed','','113-revision-v1','','','2022-03-02 23:07:32','2022-03-02 23:07:32','',113,'https://ecngx308.inmotionhosting.com/~psaisc5/?p=151',0,'revision','',0),(152,1,'2022-03-02 23:07:33','2022-03-02 23:07:33','\n<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\n<div class=\"image-gallery\">\n<p class=\"mod-reset\"><img class=\"alignnone size-full wp-image-122\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL052VjgtcUZVVjRJLzYwMHgzMDA_3D-imhwpb-by6i1wxava2jjv6.jpg\" alt=\"\" width=\"600\" height=\"300\" data-imhwpb-asset-id=\"780395\"></p>\n\n</div>\nOur Office is located at the intersection of Grid Blvd. and Bold Way. If you have trouble finding us, please contact us for more information and hours.\n\n<h3><i class=\"fa fa-1x fa-envelope-o\"><!-- icon --></i> Email</h3>\n<p><a href=\"mailto:sales@psaisc.com\">sales@psaisc.com</a></p>\n\n<h3><i class=\"fa fa-1x fa-phone\"><!-- icon --></i> Phone</h3>\n<p>049-502-3337</p>\n\n<h3><i class=\"fa fa-1x fa-map-marker\"><!-- icon --></i> Address</h3>\n<p>130 Purok 4, Saimsim, Calamba City, Philippines</p>\n<p class=\"boldgrid-google-maps\" style=\"width:100%;height:200px;\"><iframe style=\"width:100%;height:100%;\" src=\"https://maps.google.com/maps?q=130+Purok+4%2C+Saimsim%2C+Calamba+City%2C+Philippines&amp;t=m&amp;z=16&amp;output=embed\" frameborder=\"0\"></iframe></p>\n\n</div>\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\n<h3>Get in Touch</h3>\nWe are here to answer any questions you may have. Reach out to us and we\'ll respond as soon as we can.\n\n[weforms id=\"64\"]\n\n</div>\n</div>\n</div>\n</div>\n\n','Contact Us','','inherit','closed','closed','','115-revision-v1','','','2022-03-02 23:07:33','2022-03-02 23:07:33','',115,'https://ecngx308.inmotionhosting.com/~psaisc5/?p=152',0,'revision','',0),(153,1,'2022-03-02 23:07:33','2022-03-02 23:07:33','\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-4 col-xs-12 col-sm-12\">\r\n<h2>Fitness for the Masses</h2>\r\n<h4>Our Programs Fit Your Needs</h4>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\nDo you need a personal trainer? Are you interested in attending group fitness classes? Do you simply want to workout on your own? If you answered \"yes\" to any of these questions, then we are the fitness haven for you! We are proud to offer a wide-variety of fitness services to our customers. From group classes to personal training sessions to access to state of the art exercise equipment, we will help you to reach your fitness goals. We invite you to contact a member of our team or visit the rest of our site to learn more about how we can help you start your fitness journey today!\r\n<p class=\"mod-img\"><img src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/c4550580-4f805a48-curaphotography130600003-360x400.jpg\" alt=\"\" data-imhwpb-built-photo-search=\"68|portrait\" width=\"360\" class=\"wp-image-123\"></p>\r\n\r\n<h2>Group Classes for All Fitness Levels</h2>\r\n<h4>We\'ve Got Something for Everyone</h4>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\nAre you just beginning your workout regime? Are you a seasoned fitness guru? No matter your fitness level we have a group fitness class that will help you reach your goals!\r\n\r\n</div>\r\n<div class=\"col-md-1 col-sm-12 col-xs-12\">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n<div class=\"col-md-7 col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-124\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL3R0YkN3Tl9tV2ljLzkwMHg2NzU_3D-imhwpb-khvhq8y731jqj24.jpg\" alt=\"\" width=\"900\" height=\"675\" data-imhwpb-asset-id=\"780814\"></p>\r\n\r\n<h2>Gain Access to State of the Art Exercise Equipment</h2>\r\n<h4>Strengthen, Tone, and Improve Everything</h4>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\nWe offer only the best in fitness equipment. From cardiovascular equipment to resistance and strength training tools, we have it all. All equipment is maintained and checked daily for wear and tear. The equipment and fitness areas are cleaned on a daily basis.\r\n\r\nWe invite you to come-in and try our equipment for yourself. Whether you are interested in going for a five-mile run on the treadmill or want to strengthen your core with free-weight exercises, you will find the perfect pristine exercise equipment waiting for you to use.\r\n<div class=\"gridblock\">\r\n<p class=\"p-button-primary\"><a class=\"button-primary\" href=\"#\">Our Equipment</a></p>\r\n\r\n</div>\r\n<div class=\"row gridblock\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"mod-space\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"row\">\r\n<div class=\"col-md-4 col-sm-4 text-center col-xs-12\">\r\n<div>\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-125\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL0pOUHZ2MXU4eVJnLzYwMHg0NTA_3D-imhwpb-me9tjh4sggzqw4q.jpg\" alt=\"\" width=\"600\" height=\"450\" data-imhwpb-asset-id=\"780815\"></p>\r\n\r\n<h3>Core Training</h3>\r\n</div>\r\n</div>\r\n<div class=\"col-md-4 col-sm-4 text-center col-xs-12\">\r\n<div>\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-126\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL3ZMQ0ZVcVkzeTVNLzYwMHg0NTA_3D-imhwpb-dciel38sj6absfg.jpg\" alt=\"\" width=\"600\" height=\"450\" data-imhwpb-asset-id=\"780816\"></p>\r\n\r\n<h3>Fitness Classes</h3>\r\n</div>\r\n</div>\r\n<div class=\"col-md-4 col-sm-4 text-center col-xs-12\">\r\n<div>\r\n<p class=\"mod-img\"><img class=\"alignnone size-full wp-image-127\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tLzAtaEI1OW4xbTk0LzYwMHg0NTA_3D-imhwpb-lnfggrfi3128rsa.jpg\" alt=\"\" width=\"600\" height=\"450\" data-imhwpb-asset-id=\"780817\"></p>\r\n\r\n<h3>Strength Training</h3>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n\n\n','Services','','inherit','closed','closed','','111-revision-v1','','','2022-03-02 23:07:33','2022-03-02 23:07:33','',111,'https://ecngx308.inmotionhosting.com/~psaisc5/?p=153',0,'revision','',0),(154,1,'2022-03-02 23:07:33','2022-03-02 23:07:33','\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\" style=\"padding-top: 42px;\">\r\n<div class=\"col-md-5 col-xs-12 col-sm-12\">\r\n<h1>Four Pillars of Fitness</h1>\r\n<h4>A Well-rounded Program for Well-rounded Results</h4>\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n\r\n<hr></div>\r\n</div>\r\n</div>\r\n</div>\r\nOur health and fitness program has been designed to help you develop the four core areas of fitness: cardiovascular exercise, flexibility, nutrition, and strength training. Developing these four core areas can help you improve your health and your physique. Whether you are interested in toning and tightening, worried about weight management, or just want to get into a weekly workout routine, our team of professional fitness experts are here to help.\r\n\r\nWe offer personalized training sessions, group workout classes, and Do-It-Yourself access to top of the line fitness equipment. Our goal is to help you achieve the healthy physique that is best suited to your personal goals and lifestyle. We offer a dedicated, professional, and friendly environment that is designed to support your every need.\r\n\r\nTo learn more about how you can join today we invite you to contact us today. We look forward to helping you start your fitness journey.\r\n<p class=\"\"><a class=\"button-primary\" href=\"#\">Contact Us</a></p>\r\n\r\n</div>\r\n<div class=\"col-md-6 col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"aligncenter size-full wp-image-128\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/coiWR0gT8Cw-1-imhwpb-91r89phud3kxfaw.jpg\" height=\"600\" width=\"600\" data-imhwpb-asset-id=\"789476\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-1 col-sm-12 col-xs-12\">\r\n<p class=\"mod-img\"><img src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/0a8ae0-04eaac68-yurok140600003-200x200.jpg\" alt=\"\" data-imhwpb-built-photo-search=\"68|any\" width=\"200\" class=\"wp-image-129\"></p>\r\n<p class=\"mod-img\"><img src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/fe70e4c-70a85705-ammentorp150800247-200x200.jpg\" alt=\"\" data-imhwpb-built-photo-search=\"68|any\" width=\"200\" class=\"wp-image-130\"></p>\r\n<p class=\"mod-img\"><img src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/13da5447-8ec4325c-ammentorp150100128-200x200.jpg\" alt=\"\" data-imhwpb-built-photo-search=\"68|any\" width=\"200\" class=\"wp-image-131\"></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-4 col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"aligncenter size-full wp-image-132\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tLy1yV2p5ZE5oQVR3LzYwMHg0NTA_3D-imhwpb-qi6hj44g334fjqc.jpg\" alt=\"\" data-imhwpb-asset-id=\"780386\" height=\"450\" width=\"600\"></p>\r\n\r\n<h2 style=\"text-align: center;\">Dedication to Fitness</h2>\r\nWe are dedicated to everything fitness! From cardiovascular to medicine balls to resistance training, we offer a wide-variety of services and equipment that are designed to help you reach your fitness goals.\r\n\r\n</div>\r\n<div class=\"col-md-4 col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"aligncenter size-full wp-image-133\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL19QZFpkVzdmaURjLzYwMHg0NTA_3D-imhwpb-24tawnme8snkr6i.jpg\" alt=\"\" data-imhwpb-asset-id=\"780387\" height=\"450\" width=\"600\"></p>\r\n\r\n<h2 style=\"text-align: center;\">Personal Training</h2>\r\nDo you need help staying motivated and reaching your fitness goals? Check out our personal training services. We will design a customized program to help you on your fitness journey.\r\n\r\n</div>\r\n<div class=\"col-md-4 col-xs-12 col-sm-12\">\r\n<p class=\"mod-img\"><img class=\"aligncenter size-full wp-image-134\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL3ZHUTQ5bDlJNEVFLzYwMHg0NTA_3D-imhwpb-ceho1ljgk9lzazx.jpg\" alt=\"\" data-imhwpb-asset-id=\"780388\" height=\"450\" width=\"600\"></p>\r\n\r\n<h2 style=\"text-align: center;\">Helping Customers Focus on Health</h2>\r\nOur services are designed to help our customers focus on health. Whether you are worried about weight management or simply want to learn more about the effects of a healthy diet and fitness regime, we can help you to achieve a balanced lifestyle.\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n\n\n','About Us','','inherit','closed','closed','','109-revision-v1','','','2022-03-02 23:07:33','2022-03-02 23:07:33','',109,'https://ecngx308.inmotionhosting.com/~psaisc5/?p=154',0,'revision','',0),(155,1,'2022-03-02 23:07:33','2022-03-02 23:07:33','\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<h3>Categories and Tags</h3>\r\n<p class=\"mod-reset\"><img class=\"aligncenter size-full wp-image-135\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/desktop-imhwpb-j5ip7kfq9yw9dlf.jpg\" alt=\"desktop\" data-imhwpb-asset-id=\"788448\" height=\"450\" width=\"900\"></p>\r\n\r\nIf you write about a variety of subjects, categories can help your readers find the posts that are most relevant to them. For instance, if you run a consulting business, you may want some of your posts to reflect work you\'ve done with previous clients, while having other posts act as informational resources. In this particular case, you can set up 2 categories: one labeled <em><strong>Projects</strong></em> and another labeled <em><strong>Resources</strong></em>. You\'d then place your posts in their respective categories.\r\n\r\n<!--more Read more > -->\r\n\r\nCategories are accessible from the post editor. There you can create new categories and assign them to your posts.\r\n\r\nTags, on the other hand, allow you to label your posts with relevant topics. For instance, within one of your resource posts you may choose to write about a set of project management tools. While you can certainly create a new category called \"Project Management Tools,\" you may not plan to write about the topic often enough to justify giving it a dedicated category. Instead, you may want to tag your post with several topics that exists within the post; e.g. <em><strong>project management tools, communication, time tracking</strong></em>, etc.\r\n\r\nWhat\'s great about tags is that they are searchable and provide your users another way to find content on your site. Anyone searching for \"project management tools\" will be able to locate any posts you\'ve tagged with those words!\r\n<p class=\"mod-reset\">&nbsp;</p>\r\n\r\n</div>\r\n\r\n</div>\r\n</div>\r\n</div>\n\n','Basic Taxonomies','','inherit','closed','closed','','107-revision-v1','','','2022-03-02 23:07:33','2022-03-02 23:07:33','',107,'https://ecngx308.inmotionhosting.com/~psaisc5/?p=155',0,'revision','',0),(156,1,'2022-03-02 23:07:34','2022-03-02 23:07:34','\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<h3>Plan Your Content</h3>\r\n<p class=\"mod-reset\"><img class=\"alignright wp-image-136\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/laptop-imhwpb-id7lp8imt7hfuys.jpg\" alt=\"laptop\" data-imhwpb-asset-id=\"788449\" height=\"225\" width=\"300\" style=\"margin-bottom: 20px;\"></p>\r\nIf you\'re considering adding a blog to your site, you\'ll want to have a plan beforehand. Planning your blog will help your subject matter remain consistent over time. It\'ll also help you determine whether or not there\'s enough material to maintain a steady stream of posts.\r\n\r\nOne pitfall many new bloggers run into is starting a blog that isn\'t posted to frequently enough. A shortage of recent posts can give your visitors a bad impression of your business. One may think \"I wonder if they&rsquo;re still in business\" or \"they may want to hire a writer.\"\r\n\r\nA blog, like any other customer facing aspect of your business, communicates your brand. If it isn\'t maintained and given proper attention, people will notice. Post regularly and keep your content fresh. Give your audience a reason to visit often.\r\n<p class=\"\"><!--more Read more > --></p>\r\n&nbsp;\r\n<h3>Find Your Audience</h3>\r\nWhile on the topic of audiences, you\'ll likely want to identify yours early on. If your blog is going to be set up to compliment a business, your target audience will likely be the same as your consumer base; you\'re then writing for the same people that buy your product. You\'ll want to allow any marketing material you\'ve used inform the style and tone of your writing. Think of your blog as an extension of your company\'s brand.\r\n\r\nIf, on the other hand, your business is completely new or you don\'t happen to be selling anything in particular, this is the time to start thinking about your brand ...\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\n\n','Tips For Better Writing','','inherit','closed','closed','','108-revision-v1','','','2022-03-02 23:07:34','2022-03-02 23:07:34','',108,'https://ecngx308.inmotionhosting.com/~psaisc5/?p=156',0,'revision','',0),(157,1,'2022-03-02 23:07:35','2022-03-02 23:07:35','\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<h3>Pages vs. Posts</h3>\r\n<p class=\"mod-reset\"><img class=\"alignright wp-image-137\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/clock-imhwpb-ueaegla4i1gpi5i.jpg\" alt=\"clock\" data-imhwpb-asset-id=\"788447\" height=\"390\" width=\"293\" style=\"margin-bottom: 20px;\"></p>\r\nIf you\'re new to WordPress you may be wondering what\'s the big deal behind <em><strong>Pages</strong></em> and <em><strong>Posts</strong></em>. At first glance they appear to be one and the same: if you were to create either a new page or a new post you\'d be presented with nearly identical interfaces and in many cases the public appearance of pages and posts will look the same.\r\n\r\nDon\'t let this fool you. There\'s a very fundamental difference between the two and that difference is what makes CMSs, like WordPress, great platforms for integrating blogs with traditional websites.\r\n<h4>Pages</h4>\r\nThink about the kind of pages that make up a typical website. Most often you\'ll see pages like \"Home\", \"About Us\", \"Services\", \"Contact Us\", etc. Within WordPress these are often treated as <em><strong>Pages</strong></em>; documents that have no particular regard for the time they were posted.\r\n\r\nFor example, when you visit the \"About Us\" page of your favorite company\'s website you don\'t expect the content to be very different from what was available there a week ago.\r\n\r\n<!--more Read more > -->\r\n<h4>Posts</h4>\r\nNow take a moment to think of your favorite news website. A news site is an ideal example of when you\'d expect content to be different from the last time you visited &mdash; after all, news just wouldn\'t be news if it weren\'t current. In the case of news sites, <em><strong>Posts</strong></em> are most often used to write articles.\r\n\r\nWhen you publish a post within WordPress it knows to treat the post differently than the way it treats a page. For example, when you enable a blog within your BoldGrid theme, it will list all of your published posts in reverse chronological order on your <em><strong>Blog</strong></em> page.\r\n\r\nYour BoldGrid site can contain both pages and posts, i.e. you may have an \"About Author\" page to compliment your weekly blog. When done well, utilizing pages and posts in this way can help you build a more engaging experience for your visitors.\r\n<p class=\"mod-reset\">&nbsp;</p>\r\n\r\n</div>\r\n\r\n</div>\r\n</div>\r\n</div>\n\n','Blogging 101','','inherit','closed','closed','','106-revision-v1','','','2022-03-02 23:07:35','2022-03-02 23:07:35','',106,'https://ecngx308.inmotionhosting.com/~psaisc5/?p=157',0,'revision','',0),(158,1,'2022-03-02 23:07:36','2022-03-02 23:07:36','\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\" style=\"padding-bottom: 5px; padding-top: 20px;\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\" style=\"padding: 0px 5px;\">\r\n<p class=\"\" style=\"margin-bottom: 5px;\"><img class=\"aligncenter size-full wp-image-138\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/fitness-imhwpb-hhacq6dpaoj8ci3.jpg\" alt=\"\" data-imhwpb-asset-id=\"1178510\" width=\"1100\" height=\"489\"></p>\r\n\r\n</div>\r\n</div>\r\n<div class=\"row\" style=\"padding-top: 5px;\">\r\n<div class=\"col-md-3 col-sm-3 col-xs-6\" style=\"padding: 0px 5px;\">\r\n<p class=\"\" style=\"margin-bottom: 5px;\"><img class=\"bg-img wp-image-139\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/tmp_8498478932_682cb0d76a_k-imhwpb-gnxbog2dzkuqmr6.jpg\" data-imhwpb-asset-id=\"47993\" width=\"300\" height=\"300\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-3 col-sm-3 col-xs-6\" style=\"padding: 0px 5px;\">\r\n<p class=\"\" style=\"margin-bottom: 5px;\"><img class=\"bg-img wp-image-140\" data-imhwpb-asset-id=\"216330\" width=\"300\" height=\"300\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/tmp_photo-1446632581657-160645188126-imhwpb-mj3tcm8n1iqbv9a.jpg\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-3 col-sm-3 col-xs-6\" style=\"padding: 0px 5px;\">\r\n<p class=\"\" style=\"margin-bottom: 5px;\"><img class=\"bg-img wp-image-141\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/tmp_beach-677124_1280-imhwpb-5quee9k63iwstxj.jpg\" data-imhwpb-asset-id=\"48001\" width=\"300\" height=\"300\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-3 col-sm-3 col-xs-6\" style=\"padding: 0px 5px;\">\r\n<p class=\"\" style=\"margin-bottom: 5px;\"><img class=\"bg-img wp-image-142\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/tmp_girl-691612_1280-imhwpb-v3igpnen86wask4.jpg\" data-imhwpb-asset-id=\"47998\" width=\"300\" height=\"300\"></p>\r\n\r\n</div>\r\n</div>\r\n<div class=\"row\">\r\n<div class=\"col-md-3 col-sm-3 col-xs-6\" style=\"padding: 0px 5px;\">\r\n<p class=\"\" style=\"margin-bottom: 5px;\"><img class=\"bg-img wp-image-143\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/tmp_photo-1427384906349-30452365b5e8-imhwpb-8h6ssfbel6qu8tu.jpg\" data-imhwpb-asset-id=\"47999\" width=\"300\" height=\"300\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-3 col-sm-3 col-xs-6\" style=\"padding: 0px 5px;\">\r\n<p class=\"\" style=\"margin-bottom: 5px;\"><img class=\"bg-img wp-image-144\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/tmp_weights-652486_1280-imhwpb-xdthpywl3k7jq1u.jpg\" data-imhwpb-asset-id=\"47994\" width=\"300\" height=\"300\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-3 col-sm-3 col-xs-6\" style=\"padding: 0px 5px;\">\r\n<p class=\"\" style=\"margin-bottom: 5px;\"><img class=\"bg-img wp-image-145\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/tmp_photo-1438029071396-1e831a7fa6d8-imhwpb-bskqzdx6jf8pgd5.jpg\" data-imhwpb-asset-id=\"216333\" width=\"300\" height=\"300\"></p>\r\n\r\n</div>\r\n<div class=\"col-md-3 col-sm-3 col-xs-6\" style=\"padding: 0px 5px;\">\r\n<p class=\"\" style=\"margin-bottom: 5px;\"><img class=\"bg-img wp-image-146\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/6814589739_c80b5eb6f9_o-imhwpb-a2z14hcxvrppivv.jpg\" data-imhwpb-asset-id=\"9432\" width=\"300\" height=\"300\"></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\" style=\"padding-top: 70px; padding-bottom: 10px;\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row bg-editor-hr-wrap\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div>\r\n<div class=\"bg-hr bg-hr-1 color1-color\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-xs-12 col-md-6 col-sm-12 align-column-center\">\r\n<div class=\"row\">\r\n<div class=\"col-xs-1 col-sm-1 col-md-1\"></div>\r\n<div class=\"col-xs-3 col-sm-3 col-md-3\">\r\n<div>\r\n<p class=\"mod-reset\"><img class=\"alignnone size-full wp-image-147\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/running-573762_1280-imhwpb-4qjlzrwipxrrrlp.jpg\" data-imhwpb-asset-id=\"11195\" width=\"400\" height=\"400\"></p>\r\n\r\n</div>\r\n</div>\r\n<div class=\"col-xs-1 col-sm-1 col-md-1\"></div>\r\n<div class=\"col-xs-3 col-sm-3 col-md-3\">\r\n<p class=\"mod-reset\"><img class=\"alignnone size-full wp-image-148\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/rings-566180_1280-imhwpb-5lc12rbfaen93on.jpg\" data-imhwpb-asset-id=\"11196\" width=\"400\" height=\"400\"></p>\r\n\r\n</div>\r\n<div class=\"col-xs-4 col-sm-4 col-md-4\"></div>\r\n</div>\r\n<div class=\"row\">\r\n<div class=\"col-xs-3 col-sm-3 col-md-3\"></div>\r\n<div class=\"col-xs-3 col-sm-3 col-md-3\">\r\n<p class=\"mod-reset\"><img class=\"alignnone size-full wp-image-149\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/woman-595599_1280-imhwpb-twpbey8s3uo5klf.jpg\" data-imhwpb-asset-id=\"11197\" width=\"400\" height=\"400\"></p>\r\n\r\n</div>\r\n<div class=\"col-xs-1 col-sm-1 col-md-1\"></div>\r\n<div class=\"col-xs-3 col-sm-3 col-md-3\">\r\n<div>\r\n<p class=\"mod-reset\"><img class=\"alignnone size-full wp-image-150\" src=\"http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/woman-498894_1280-imhwpb-yfwux3i3z1bucyu.jpg\" data-imhwpb-asset-id=\"11198\" width=\"400\" height=\"400\"></p>\r\n\r\n</div>\r\n</div>\r\n<div class=\"col-xs-2 col-sm-2 col-md-2\"></div>\r\n</div>\r\n</div>\r\n<div class=\"col-xs-12 col-md-6 col-sm-12\">\r\n<h2 class=\"\">About Us</h2>\r\n<p class=\"\">Welcome to a world-class fitness experience. Our team specializes in providing personalized training sessions, group workout classes, and Do-It-Yourself access to a multitude of fitness equipment. We will help you achieve the healthy physique that is best suited to your personal goals and lifestyle. Through dedication, professionalism, and an encouraging atmosphere you can and will achieve the body that you&rsquo;ve been dreaming about.</p>\r\n<p class=\"\" style=\"margin-top: 30px;\"><a class=\"button-secondary\" href=\"about-us\">More About Us</a></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\" style=\"padding-top: 60px; padding-bottom: 10px;\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row bg-editor-hr-wrap\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<div>\r\n<div class=\"bg-hr bg-hr-1 color1-color\"></div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\" style=\"padding-bottom: 30px;\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<h2 class=\"\" style=\"text-align: center;\">Testimonials</h2>\r\n</div>\r\n</div>\r\n<div class=\"row\" style=\"padding-bottom: 40px;\">\r\n<div class=\"col-md-4 col-xs-12 col-sm-6\">\r\n<div class=\"row\">\r\n<div class=\"col-md-4 col-sm-12 col-xs-12\"></div>\r\n<div class=\"col-md-8 col-xs-12 col-sm-12\">\r\n<div class=\"bg-box color1-background-color color-1-text-contrast bg-background-color\">\r\n<h3 class=\"\" style=\"text-align: center;\">Sarah</h3>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\" style=\"padding-left: 3em; padding-right: 0em;\">\r\n<div class=\"bg-box\" style=\"border-style: solid; border-width: 0px 5px 5px 0px; padding: 2em;\">\r\n<p class=\"\">&ldquo;The fitness-center is the best that I&rsquo;ve ever seen. After a great workout I can head to the steam showers to give my muscles the relaxation that they need.&rdquo;</p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"col-md-4 col-xs-12 col-sm-6\">\r\n<div class=\"row\">\r\n<div class=\"col-md-4 col-sm-12 col-xs-12\"></div>\r\n<div class=\"col-md-8 col-xs-12 col-sm-12\">\r\n<div class=\"bg-box color1-background-color color-1-text-contrast bg-background-color\">\r\n<h3 class=\"\" style=\"text-align: center;\">Laura</h3>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\" style=\"padding-left: 3em; padding-right: 0em;\">\r\n<div class=\"bg-box\" style=\"border-style: solid; border-width: 0px 5px 5px 0px; padding: 2em;\">\r\n<p class=\"\">&ldquo;I was nervous about getting ready for my wedding day. I wanted to lose weight and was yo-yo dieting. The yoga classes really helped me find my Zen and lose the weight.&rdquo;</p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"col-md-4 col-xs-12 col-sm-12\">\r\n<div class=\"row\">\r\n<div class=\"col-md-4 col-sm-12 col-xs-12\"></div>\r\n<div class=\"col-md-8 col-xs-12 col-sm-12\">\r\n<div class=\"bg-box color1-background-color color-1-text-contrast bg-background-color\">\r\n<h3 class=\"\" style=\"text-align: center;\">David</h3>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"row\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\" style=\"padding-left: 3em; padding-right: 0em;\">\r\n<div class=\"bg-box\" style=\"border-style: solid; border-width: 0px 5px 5px 0px; padding: 2em;\">\r\n<p class=\"\">&ldquo;My husband and I actually like coming to the gym&hellip; together! And it&rsquo;s all thanks to the group fitness classes. The staff is incredibly friendly. The trainers are amazing.&rdquo;</p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class=\"row\" style=\"padding-bottom: 60px;\">\r\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\r\n<p class=\"\" style=\"text-align: right;\"><a class=\"button-secondary\" href=\"about-us\">More About Us</a></p>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n\n\n','Home','','inherit','closed','closed','','104-revision-v1','','','2022-03-02 23:07:36','2022-03-02 23:07:36','',104,'https://ecngx308.inmotionhosting.com/~psaisc5/?p=158',0,'revision','',0),(159,1,'2022-03-02 23:19:33','2022-03-02 23:19:33','','Payton Spring and Industrial Services Corp','psaisc logo','inherit','open','closed','','psaisclogo','','','2022-03-02 23:20:08','2022-03-02 23:20:08','',0,'http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/psaisclogo.png',0,'attachment','image/png',0),(161,1,'2022-03-02 23:20:32','2022-03-02 23:20:32','http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/cropped-psaisclogo.png','cropped-psaisclogo.png','','inherit','open','closed','','cropped-psaisclogo-png','','','2022-03-02 23:20:32','2022-03-02 23:20:32','',0,'http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/cropped-psaisclogo.png',0,'attachment','image/png',0),(162,1,'2022-03-02 23:21:46','2022-03-02 23:21:46','http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/cropped-psaisclogo-1.png','cropped-psaisclogo-1.png','','inherit','open','closed','','cropped-psaisclogo-1-png','','','2022-03-02 23:21:46','2022-03-02 23:21:46','',0,'http://ecngx308.inmotionhosting.com/~psaisc5/wp-content/uploads/2022/03/cropped-psaisclogo-1.png',0,'attachment','image/png',0),(175,1,'2022-06-10 02:25:47','0000-00-00 00:00:00','','Auto Draft','','auto-draft','open','open','','','','','2022-06-10 02:25:47','0000-00-00 00:00:00','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/?p=175',0,'post','',0),(169,1,'2022-04-19 23:32:05','2022-04-19 23:32:05','[encoded data, 21128 characters]','core_front_page','','publish','closed','closed','','core_front_page','','','2022-04-19 23:32:05','2022-04-19 23:32:05','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/?jb_store_css=core_front_page',0,'jb_store_css','',0),(164,1,'2022-03-11 01:32:32','0000-00-00 00:00:00','','Block Preview Page','','draft','closed','closed','','','','','2022-03-11 01:32:32','0000-00-00 00:00:00','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/?page_id=164',0,'page','',0),(170,1,'2022-04-19 23:32:25','2022-04-19 23:32:25','[encoded data, 30600 characters]','core_posts_page','','publish','closed','closed','','core_posts_page','','','2022-04-19 23:32:25','2022-04-19 23:32:25','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/?jb_store_css=core_posts_page',0,'jb_store_css','',0),(171,1,'2022-04-19 23:32:55','2022-04-19 23:32:55','[encoded data, 25700 characters]','singular_post','','publish','closed','closed','','singular_post','','','2022-04-19 23:32:55','2022-04-19 23:32:55','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/?jb_store_css=singular_post',0,'jb_store_css','',0),(172,1,'2022-04-19 23:34:03','2022-04-19 23:34:03','[encoded data, 32576 characters]','singular_page','','publish','closed','closed','','singular_page','','','2022-04-19 23:34:03','2022-04-19 23:34:03','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/?jb_store_css=singular_page',0,'jb_store_css','',0),(173,1,'2022-04-19 23:35:37','2022-04-19 23:35:37','[encoded data, 20320 characters]','singular_bg_attribution','','publish','closed','closed','','singular_bg_attribution','','','2022-04-19 23:35:37','2022-04-19 23:35:37','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/?jb_store_css=singular_bg_attribution',0,'jb_store_css','',0),(174,1,'2022-04-19 23:38:10','2022-04-19 23:38:10','[encoded data, 23512 characters]','taxonomy_category','','publish','closed','closed','','taxonomy_category','','','2022-04-19 23:38:10','2022-04-19 23:38:10','',0,'https://ecngx308.inmotionhosting.com/~psaisc5/?jb_store_css=taxonomy_category',0,'jb_store_css','',0);
